Welcome to Yoga Somatics
Alyson Wish | Yoga Somatics
Creator + Founder
SOMATIC MOVEMENT MENTOR
Brain-body gamma feedback-loop hacks for strength, mobility, flexibility, fascia power, pain relief, vagus nerve regulation in your yoga practice--and your life. Join me today for specialized on-demand and livestream courses, trainings, and Group Mentorships for certified yoga teachers.
ABOUT
Hi, I’m Alyson!
Founder of Somatic Mobility® and Somatic Sequencing®, ex-dancer, and somatic movement practitioner for the last twenty years, I provide Yoga Alliance-approved continuing education trainings.
Get ready for nervous system hacks that fast-track strength and flexibility, vagal toning for down-regulation, and somatic release to dissolve root causes of pain. Profound, carefully crafted sequences leave students with more knowledge, physically and emotionally.
YOGA SOMATICS ONLINE
Yoga teachers and practitioners benefit from Yoga Somatics. anatomy-enhanced, holistic, creative, practices infused with embodied somatics improve physical and mental well-being.
Trust your nervous system enough to connect with your senses. As a somatic guide, I work deeply with you to "Deconstruct and Reconstruct" physical and emotional muscle tension patterns to help you move your body with less limitations, and more freedom.
Rewire Your Nervous System in 4-weeks. Retrain Your Brain and finely tune body awareness and coordination with my specialities: Somatic Mobility Drills for lasting strength and flexibility, Myofascial Meridian Self-Myofascial Release and Vagal Zone Regulation to release trauma, Core Embodiment Tools for deep core renewal, Creative Sequencing to unleash cellular memory.
As a "vinyasa wizard", my students look forward to strong, sweaty flows, mindful relaxation, and lasting flexibility-- with Yoga Somatics!
CERTIFICATIONS
ERYT-500 with Yoga Alliance
YACEP Yoga Alliance U.S. Continuing Education Provider
- Core Strength Vinyasa Yoga®, Yoga Shred® master trainer for Sadie Nardini
- Yoga Tune Up® and Self-Myofascial Release Instructor
- 300-HR YTT Prana Vinyasa Flow Yoga with Shiva Rea
- 200-HR Sonic Yoga NYC
- 200-HR Yoga Fit®
- YMCA du Québec FIT fitness/aerobic/muscle toning instructor
- 200-HR Ashtanga Yoga Montréal Teacher Training
- Somatic Movement Educator
- Contemporary Dance BFA Major from Concordia University
DHARMA
We cannot deny our destiny but we do have the power to influence the present. I'll let you in on a secret. I never wanted to be a teacher! But becoming a Yoga Somatics Teacher Trainer has made me realize that Life guides us toward our purpose—and yoga did that for me. The onset of arthritis in my early thirties redirected my heart’s ambition as a contemporary dancer. Now, I inspire others to move using their soma, intuition, and creativity with science-based somatic movement, to unravel physical and emotional tension to live with more autonomy and personal freedom.
I live in Montréal, my hometown. I speak français, and I love outer space, dance, impressionist paintings, travel, nature, the planet, good espresso, and walks by the river with my senior rescue chihuahua, King.
Go into my online Shop NOW to check out my Yoga Somatics courses and trainings.
I want to see you on the virtual mat!
Xxx Alyson
About Us:
Retrain Your Brain
Rewire your nervous system. Recondition your body. Transform your potential.
Move with Me
Dive into specialized somatic-inspired movement.
Somatic Mobility Flow: Yoga Hacks
Put Your Mind In Your Muscle
Hack the Somatic Reflex to work for—not against you. Use the brain-body feedback loop to your advantage for lasting physical gains. Reflex Reps Retrain Your Brain and nervous system to work together to improve motor skills, muscle tone, and joint health. Improve the longevity of your yoga practice!
An evolutionary approach to vinyasa practices with a twist on classical fitness workouts that integrates Reps (Repetitions), and Sets (groups of Repetitions) called Somatic Mobility Drills, into yoga sequences. Keep your practice safer—and you, stronger, with lasting flexibility, and increased range of motion.
What is the HACK all about?!
FREE 5-Day Somatic Mobility 5-10 mins a Day Program, right here for FREE.
Transform tight and weak muscles into flexible and strong tissues. Somatic Mobility Drills incorporate Contact/Relax Activations and advanced stretch techniques into your yoga practice. It's time for your yoga makeover.
Watch some Somatic Mobility Flows here!
Somatic Tune Up
Yoga Tune Up®
Target weak, overused muscles and revitalize your tissues with proprioception. Classes strategically work all muscle groups to awaken dormant areas due to lack of body awareness, poor posture, compensation patterns from injury, pain, and social conditioning. Bring new strength to muscles, bones, myofascial meridians, and mind-body connection.
Classes are based on Yoga Tune Up® and Roll Model Method® poses, practices, and principles. Your toolbox often includes blocks, straps, blankets, bolsters, a wall, and Yoga Tune Up® and Coregeous® therapy balls.
Check out this Course Bundle! Strength and Fitness Training, Self-Myofascial Release, and Somatic Mobility Drills to the rescue.
Rock N Roll Your Core
Roll Model Method®
Improve posture, performance, and pain, in your workouts and in daily life with Self-Myofascial massage and Breath Techniques for the abdominals, chest, back, and whole body. Improve core power from the inside out. Neutralize the fascia of your torso to turn tense/weak muscles into strong/fluid tissues.
FREE 12 Days of SMFR Rock N Roll your whole body with me.
Get On The Ball & Roll With Me Order your Yoga Tune Up® & Corgeous® therapy balls here:https://bit.ly/3FtDmZR
Creative Somatic Sequencing
Movement Meditation Method
Return to the essence of ritual with Somatic Movement Meditation. Get ready to unite movement, breath, and mantra, into creative vinyasa sequencing that will get your sweat on! Strong, flowing, mindful, endurance-based, multi-level classes for strength, flexibility, and muscular release. *Some yoga experience required.
Deconstruct to Reconstruct mind-body patterns with somatic mobility to increase coordination, power, and grace. Move in novel ways and express authentically. Each class focuses on an anatomical and philosophical theme.
Watch excerpts from Movement Meditation with the Goddesses here!
Soma Face Yoga
Face & Vagal Toning Exercises + Embodied Somatics
Re-pattern stuck emotional responses and expressions. Rewire Your Nervous System to alleviate stress and anxiety. Retrain Your Brain to soften facial muscles and reduce jaw tension.
Polyvagal Aspect
Polyvagal Meditations to unravel habitual cognitive and behavioural patterns in order to shift out of trauma and into self-agency with Vagus Nerve toning.
Face Yoga Aspect
Soma Face Yoga uplifts your face and your mood. Tone facial muscles and stimulate your social engagement system with neural exercises for heart-centered living.
Rewrite the Story Written on Your Mind-Body-Face
Come do a FREE 20-MINS Soma Face Yoga VAGUS NERVE RESET Class!
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Yoga Somatics®
Teacher Trainings, Courses, Workshops
These courses are created for yoga teachers, movement educators to deepen their practice, and those who seek a path to greater self-awareness and healing.
Boost your teaching skills, learn creative and somatic sequencing tools, learn anatomy from an embodied perspective, find your unique teacher's voice, and so much more.
Already existing yoga teachers benefit from all my courses and workshops!
As a 500-ERYT you receive Continuing Education Points with Yoga Alliance for anything you study with me, in-person or online.
Gain YACEP Continuing Ed Credits with any course or training you take with me through my Yoga Somatics® Yoga Alliance Continuing Education Profile (YACEP).
Somatic Mobility: Yoga Hacks Immersion
Somatic Sequencing: Movement Meditation with the Goddesses